Tutorial Estiramientos FITNESS

A set of stretching routines designed to make the most of your PRO SKI® equipment once your training session is complete. These exercises help relax the muscles involved during the workout, improve flexibility, and support optimal recovery.

Use the machine’s handles, resistance bands, and stable surfaces to assist your stretches safely and effectively. Focus on lower body flexibility, spinal alignment, and postural release after each PRO SKI® session.

Finish your training by dedicating a few minutes to these movements — your body will recover faster, and your next session will feel even stronger.