Efficient, Joint-Friendly Training
for Everyone
Beginners: Build Fitness Safely
Start your training journey with smooth, low-impact movements that strengthen your body without strain.
Perfect for newcomers looking to improve balance, coordination, and confidence at their own pace.
Athletes Building Endurance & Stability
Enhance your stamina and control with every slide.
PRO SKI® training strengthens balance, power, and precision for peak athletic performance.
Who It’s For
Perfect for anyone seeking low-impact, full-body conditioning that builds real strength and balance.
Ideal for athletes, beginners, and fitness enthusiasts alike.
What You’ll Improve
With PRO SKI® Fitness, every session targets the key elements of athletic performance. Strengthen your legs and core while building endurance, enhance balance and coordination for more controlled, symmetrical movements, and refine your overall movement quality to enjoy smoother, more natural transitions in every workout.
How a session works
With PRO SKI® Fitness, every session targets the key elements of athletic performance. Strengthen your legs and core while building endurance, enhance balance and coordination for more controlled, symmetrical movements, and refine your overall movement quality to enjoy smoother, more natural transitions in every workout.
10
minutes
Quick Sweat
Short, high-intensity session that fires upyour metabolism. Perfect for busy days orwarm-ups.
- Cardio boost
- Core activation
- Quick results
20-30
minutes
Endurance Ride
Continuous rhythm that builds stamina andtones your lower body with sustainedmovement patterns.
- Stamina building
- Lower body toning
- Rhythm training
15
minutes
Power Balance
Controlled balance drills that refineposture and joint stability through precisemovements.
- Balance improvement
- Posture correction
- Joint stability
Metrics you’ll see
Trackable data from the PRO SKI® Sensor helps you see your improvement week after week:
Symmetry Score (Left/Right Balance)
Measures how evenly your body distributes effort between the left and right sides during each movement, helping you identify imbalances and improve coordination for safer, more efficient training.
Cadence (Movement Tempo)
Tracks the rhythm and speed of your movements throughout the session, ensuring you maintain a consistent tempo that maximizes effectiveness while supporting smooth, controlled motion.
Session Score (Overall Performance Indicator)
Provides a comprehensive evaluation of your workout, combining factors like strength engagement, balance, and tempo to give you a single performance metric that reflects your overall effort and progress.