Fitness Training Med - High Difficulty class 7

Complements: Poles, Yellow Tape (Low Resistance), Dumbbells 1 Kg, Red Tape (Medium Resistance).

Recommendation: Medium Difficulty Class in which you will progress in training intensity with exercises in "stop". Prepare all the complements and deepen according to your physical conditioning in the intensity of the exercise of both lower and upper body. Remember the importance of stretching after the session.