Pre October Class 4

Complements: Dumbbells 0.5 kg, Batons, KETTLEBELL 2, 3, 4 kg, Medicine Ball 4 kg, Barbell 6 kg, 2 Balls.

Recommendation: Prepare supplements with the minimum weights indicated and increase or decrease depending on the physical capacity of the user. Check the maximum weight set on your machine and evaluate your weight by adding the loads of the supplements. For balance exercises, we release 1 elastic. Pay attention to the dwell times on the lowering of squat exercises. Stretch at the end of the workout.