Seasoned January Class 4

Complements: Batons, Dumbbells 1 Kg, Kettlebell 2,3,4 KG, Dumbbells 0,5 Kg, Barbell 6 KG, Elastic Tape (high resistance), Ball.

Recommendation: Use the recommended accessories and adjust their weights to your physical capabilities. Work on balance exercises, subtracting 1 rubber band from the usual ones on the machine. Stretch at the end of the session.