Seasoned February Class 4

Complements: Batons, Dumbbells 1 Kg, Barbell 6 Kg, Kettbetell 3 KG.

Recommendation: Prepare the indicated complements before the beginning of the session. Remember that the balance exercises require 1 rubber band less and the complementary exercises with hand support require 2 rubber bands on the machine. Stretch at the end of the session.