Pre November Class 3

Complements: Batons, Elastic Rubber (Medium resistance), Barbell 6 KG, Medicine Ball 4 Kg, Kettlebell 3, 4 Kg.

Recommendation: Prepare the indicated complements adjusting the weights to your physical conditioning. Note the indications that require varying (-1), (+1) Rubber or elastic of the machine. For power exercises we increase and for balance exercises we reduce. Don't forget to go through the stretching section at the end of the session.