Pre November Class 2

Complements: Batons, Dumbbells 0.5 Kg, Kettlebell 4 Kg, Barbell 6 Kg, Elastic Rubber (Medium Resistance), Medicine Ball 4 KG.

Recommendation: Prepare the indicated supplements before starting the session. Adjust the weights according to your physical capabilities. Note the exercises that may require (+1) Machine Rubber (Power) and those that may require (-1) Machine Rubber (Balance). Stretch at the end of the session.