Pre December Class 2

Complements: Batons, Medicine Ball 8 kg, Kettlebell 2,3,4 kg, Barbell 6 kg.

Recommendation: Set the complements before starting the training session by conditioning the weights according to your physical conditioning. For power exercises, increase 1 rubber band from the machine and for balance exercises, subtract 1 rubber band. Stretch at the end of the session.