Pre October Class 2

Complements: KETTLEBELL 1,2,3 Kg, Barbell 6 Kg, Medicine Ball 4 Kg, Dumbbell 1 Kg, Tennis Balls, Balls.

Recommendation: Select add-on weights based on your goals. Remember the maximum weight indicated on the bottom of the machine. For balance exercises, subtract 1 elastic band and for power exercises, add 1 elastic band. Stretch at the end of the session.