Fitness Training Med - High Difficulty class 10

Complements: Batons, Ball, Red Tape (Medium Resistance), Yellow Tape (Low Resistance), Dumbbells 1 Kg, Ball.

Recommendation: Medium Difficulty Class. Get ready for an intense CARDIO, working practically all muscle groups. Approach all the complements before starting the session, always follow the same direction and carriage extension. Stretch at the end of the session.