Seasoned February Class 1

Complements: Batons, Kettlebell 2,3,4 KG, Dumbbells 1 KG, Barbell 6 KG, Ball, Tennis balls, Medicine ball 4 Kg, Elastic Tape (High Resistance).

Recommendation: Prepare your complements before starting the session by adjusting the weights to your physical capacity. For balance exercises subtract 1 rubber band from the machine. Stretch at the end of the session.