4-PRO (Pro Tech Training)

Directions: Observe all body positions. You will gradually achieve the double twist by perfectly positioning feet, ankles, knees, hips (without displacement), abdomen, shoulders, arms, back and head. Gradually with the training you will find the position and the movement. Don't forget to stretch at the end of the session. Depending on your physical condition, practice the number of sets and repetitions necessary to consolidate positions.